Mental health problems can be extremely difficult to deal with, as they can often be debilitating and overwhelming. If someone close to you is struggling with mental health issues, it can put a huge strain on you emotionally. It can be hard to know how to handle the situation effectively, and you may be tempted to leave them to manage the issues themselves. However, it is important to remember that no one is alone in this battle and there are ways to ensure that the person in your life knows that you are there to support them.
The most important thing you can do is show your support. Depending on the severity of the issues, you may be tempted to take a ‘hands off’ approach and let the person figure things out on their own. However, it is important to know that you are a lifeline for them, and letting them know that you’re there for them is key to providing comfort and assistance in times of need.
Communication is not only crucial to your understanding of the situation, but also enables the person experiencing the mental health struggles to feel supported. Make sure that the person knows they can talk to you if they’re feeling overwhelmed, and it can often be helpful to ask how they’re doing when it’s not obvious to you. This creates a safe space for them to express what they’re feeling and gives them the tools they need to manage their emotions. Let them know that if they do want to talk, you’re there to listen.
It is also important to ensure that the person knows that it is ok to take time for themselves. Life can be stressful and traumatic, especially when suffering from a mental health issue. Encourage them to take a break and focus on their own well-being, taking the time to ground themselves. Suggested activities could be yoga, meditation, reading, or journaling; anything that allows them to be present in the moment and reconnect with themselves.
It’s also important to ensure that the person has the coping skills needed to manage their mental health issues. Mental health issues can be incredibly difficult, and this means it is important to recognize the signs of stress and provide effective strategies to manage them. Talk to them about relaxation techniques such as deep breathing, mindfulness and visualization, as these can work wonders.
It is important to remember that although you may feel powerless, you are still capable of making a positive contribution to the person’s life. Offer to take them to therapy sessions if they want support, create a support system if they don’t have one, be understanding and patient, and most importantly, irreplaceable, never give up on them. Let them know that their mental health issues do not make them any less admirable, and that you will be there for them every step of the way.
Mental health issues can be incredibly daunting, but you do not have to cope alone. It is important to ensure that you provide emotional and practical support for the person in your life who is struggling, as this can help them manage their mental health in a healthy and effective way. Showing your support is key, and it’s ok to take the time to understand what help they need, as well as making sure they are aware of the coping mechanisms available to them. Ultimately, it is important to let them know you are there for them and will never give up on them.