Caring for the depressed in Kelowna is quite straightforward provided you know the tips to apply. Not everyone with depression will accept that they have a mental illness.
Hence, you need to watch out for some of the common symptoms like feelings of sadness, loss of interest in normal activities, and changes in appetite.
Other signs include anxiety, slowed thinking, regular mention of suicide and death, etc. Before they go for treatment with a mental health counselor or therapist, some steps should not be skipped.
Here are some tips to care for the depressed in Kelowna
Have open communication with them
You need to tell the depressed that you noticed they’ve not been themselves lately.
Also, inform them that they used some words or behaved in a pattern that is typical of a depressed individual. When you have this talk, some of them might feel encouraged to open up to you about their problems.
Explain that depression is not their fault
Many people usually think that they are the cause of their depression. This is one of the reasons why they do not get self-motivated to go for treatment.
You need to inform them that depression is a medical condition that can get better when you go in for treatment. Telling them this will encourage them to seek treatment.
Show your willingness to help
If you want the depressed to be sure that you mean to help them, you might have to go the extra mile. This means you should help them look for a reputable mental health counselor or rehab for those in Kelowna.
You can also schedule a phone call or appointment where they would meet with the therapist in person. Additionally, you can attend some of their therapy sessions to give your love and support.
When depressed people do not seek treatment, it does not only affect them but their loved ones.
Hence, when you notice any strange patterns or signs typical of depressed individuals, you need to assist them in getting professional help.